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Starting Your Yoga Journey: Downward-Facing Dog (Adho Mukha Svanasana):

Downward-Facing Dog (Adho Mukha Svanasana):

This pose is a great introduction to inverted poses and helps stretch and strengthen the entire body.

How to do it:

  1. Start on your hands and knees in a tabletop position.

  2. Lift your hips upward, straightening your legs and arms.

  3. Press your palms into the mat, lengthen your spine, and engage your core.

Downward-Facing Dog is a fantastic pose for building strength, improving flexibility, and relieving tension in the back and shoulders.

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