Downward-Facing Dog (Adho Mukha Svanasana):
This pose is a great introduction to inverted poses and helps stretch and strengthen the entire body.
How to do it:
Start on your hands and knees in a tabletop position.
Lift your hips upward, straightening your legs and arms.
Press your palms into the mat, lengthen your spine, and engage your core.
Downward-Facing Dog is a fantastic pose for building strength, improving flexibility, and relieving tension in the back and shoulders.