Mountain pose is the foundational posture in yoga and serves as a starting point for many other poses. It's a simple yet powerful way to improve your posture and alignment.
How to do it:
Stand with your feet together or hip-width apart.
Ground your feet and distribute your weight evenly.
Lengthen your spine, engage your core, and relax your shoulders.
Extend your arms alongside your body, with your palms facing forward.
Mountain pose promotes body awareness, balance, and a sense of grounding.